Keto Lifestyleᵀᴹ 100% Plant Based Vegan Keto 14 Day Meal Plan & Recipe Collection formulated and created in partnership with a Registered Dietitian (RD) using only the finest, readily available local plant based ingredients.
At first glance, the idea of following a 100% Plant Based Vegan Keto Diet can be quite daunting. Individually speaking, dietary options on a Plant Based, Vegan and/or Ketogenic diet are all already severely limited. Combining all three of the forementioned ways of eating arguably makes this one of the most restrictive diets that one could possibly follow. To ensure optimal health, it is of utmost importance to make sure that an eating plan of this nature is adequately balaced and that it delivers where it matters and where the body needs it most – including on a micronutrient level.
Therefore, this Keto Lifestyleᵀᴹ Plant Based Vegan Keto Meal Plan and Recipe Collection was carefully formulated by a Registered Dietitian (RD) to ensure that this nutrition plan punches well above its weight. No effort was spared to ensure the recipes and ingredients that make up this meal plan and recipe collection offer the broadest possible spectrum of essential fatty- and amino acids, minerals, vitamins and other micronutrientsin order to avoid deficiencies and support a healthy lifestyle. Caveat – we are not medical doctor’s or health care professionals – always check with your health care professional before follwing any advice from Keto Lifestyle, it’s employers, owners or affiliates, and seriously consider speaking to your doctor about using B vitamins and an Iron supplement to support your body whilst you are not eating animal products nor carbohydrates.
This meal plan has been perfectly formulated for sustainable long-term weight-loss. Daily calorie consumption on this plan ranges between 1200 and 1600 calories, making it an ideal weight-loss protocol, supported even further by virtue of the combination of Plant Based Vegan food in the perfect ratios in order to force the body into ketosis and make it use fat as a primary source of fuel.
Lastly, while this meal plan is based on the consumption of two larger meals and one smaller meal or snack inbetween, it can easily be tweaked to fit either a three meal a day eating plan or a 2MAD intermittent fasting protocol.
For only R500 you get:
- The 14 Day Meal Plan – A two week plan consisiting of two main meals and one ligter meal or snack inbetween – from Vegan Keto Pancakes with Coconut Yoghurt to our famous curry with the best Vegan Keto naan bread.
- Weekly Shopping Lists – A two week meal plan with two weekly shopping lists. All the ingredients are readily available from major grovery stores, such as Wooloworths, whilst a large majority of the pantry items are also available directly from Keto Lifestyle for dleivery right to your doorstep.
- Recipe Collection – Twenty Four (24) unique, delicous, restaurant quality 100% Plant Based Vegan Keto Recipes – all with a complete breakdown of nutritional information including calories, protein, fats and net carbs per recipe, per serving. Trust us when we say that you have not had Vegan cooking until you had had these recipes. Want to know what is the best of all? You get to be the hero every time you create one of these fabulous meals.
DISCLAIMER: Individual results may vary and T&Cs apply.