Are you ready to start your Keto Lifestyle to lose weight, get healthy and stay in shape, but you’re not sure where and how to start? Are you working on a tight budget but you keep running out of ideas for delicious keto meal that are easy to make yet also impressive enough to serve to your guests? Do you wish to follow a keto diet that has been approved by a Registered Dietitian (RD) but you have neither the time nor money at this stage? Do you like following recipes that tell you exactly how many calories and grams of fat, protein and net carbs you are consuming without having to use an app to log and track every single ingredient?
We have a solution for you… Keto Lifestyleᵀᴹ Ultimate Budget Keto & Intermittent Fasting Shopping List and 10 Day Meal Plan & Recipe Collection. Designed in partnership with a Registered Dietitian (RD) specifically for the local South African keto and intermittent fasting market to give you expert advice and restaurant quality meals – whilst saving you stacks of money at the till.
We how you exactly how to do ten days’ worth of keto diet and intermittent fasting shopping from Checkers for just R916.94* (that’s less than R49 per meal!) and how to use the items you’ve purchased to cook a unique dish for every meal of the day for the next ten days – all formulated, analysed and approved by a Registered Dietitian (RD) – 100% proudly South African!
*November 2022 Grocery Prices
For only R500 you get:
- The Ultimate Budget Shopping List – A shopping list of items and their prices, all of which are available at Checkers. Shop once, know exactly how much you’ll spend and rest assured that you have everything you need for all your meals for the next ten (10) days. A unique recipe and dish for every meal – and nothing goes to waste! The best part? It works out to less than R45 per meal.
- Premium Recipe Collection – Nineteen (19) professional, yet easy-to-cook recipes. Developed by a Registered Dietitian (RD) specifically for Keto Lifestyle and the South African market. All recipes come with nutritional information so you know exactly how many calories and grams of fat, protein and net carbs each meal contains.
All that’s left for you to do after you’ve purchased The Ultimate Budget Keto & Intermittent Fasting Shopping List with a 10 Day Meal Plan & Recipe Collection, is to quickly pop into Checkers or your local supermarket with your shopping list. It’s up to you to choose your fasting schedule and decide which delicious, healthy and perfectly formulated keto meal you’re having first… Everything else has already been done for you! And, because you’ll recieve everything immediately, you can literally start your Keto Lifestyleᵀᴹ at with your very next meal. It’s that easy!
For the best results, it’s recommend that you use this meal plan in combination with a 16:8 or 18:6 Intermittent Fasting Schedule, eating only two meals day – also known as 2MAD. The majority of people who implement 16:8 and 2MAD generally have their first meal at 11:00 and their second meal at 19:00. However, you are free to choose whatever fasting schedule is best suited to your unique lifestyle and preferences. And remember, if you struggle in any way, simply reach out to us via email and our founder will personally assist you and point you in the right direction… Keto Lifestyle is always here to help you!
Check out what another one of our happy client’s had to say about the Keto Lifestyleᵀᴹ Ultimate Budget Keto & Intermittent Fasting Shopping List and 10 Day Meal Plan & Recipe Collection:
DISCLAIMER: Individual results may vary and T&Cs apply.