You’re here because you want to achieve rapid yet healthy, optimal and effective fat-loss, right?

You’ve heard about the keto diet and intermittent fasting. You kinda know what it’s about, you’ve probably even tried it for yourself, but you’re still unsure whether or not you’re making mistakes or why you’re not losing weight as fast as you expected.

The keto diet is an extremely effective tool for fat-loss, especially when combined with intermittent fasting. However, there are more ways to mess up a keto diet than to do it right. And, when you mess it up, it can arguably become one of the worst diets available for both your weight and health.

Let’s face it, this is not the first time you’ve considered starting a new diet, otherwise you would not be here. Without the proper guidance, especially on keto, somewhere along the line you will still end up making mistakes or simply lose motivation.


The keto diet has gone mainstream. Now that everyone has their own take on it and big companies are exploiting it for their own profit, you’ve probably heard a million opinions and got some free advice, but you’re more confused than ever.

We know that without the right information and support, it’s easy to abandon even the best plans.


If you can relate, we’ve got a solution for you!

The RAPID KETO SYSTEM is a keto diet weight-loss manifesto by Keto Lifestyle designed with one goal in mind – healthy, optimal and effective weight-loss, packaged as both a rapid intervention and a sustainable long-term lifestyle plan.

The RAPID KETO SYSTEM combines the most effective, tried-and-tested weight-loss methods and techniques available to quickly get you into ketosis and make you a fat burning, weight-loss machine with reduced cravings, increased focus and heaps of energy.

You can either use it to quickly lose a few kgs (which you will), modify the principles you’ll learn while following it to create your own unique version thereof, or if you’re like us, make the decision to stick to this lifestyle for good.

Once you start the RAPID KETO SYSTEM, you could be in Ketosis and have your long-term healthy lifestyle dialed in and under control within the first week.

Just to be clear, the RAPID KETO SYSTEM is not just about the ketogenic diet. It’s about optimising your results and performance through a combination of hacks and disciplines, including keto and intermittent fasting. It approaches weight-loss in a scientific manner to provide simple and sustainable advice that delivers rapid results.

Imagine what it would feel like to step onto the scale every morning and see that number drop day-after-day, while never having to second guess your methods. Imagine looking at yourself in the mirror, and the feeling of wearing clothes you thought you would never fit into ever again!

Over the past 3 years, Keto Lifestyle and its founder Hendrik Marais has helped guide and support a community of over 23,000 people on their individual weight-loss journeys.

Countless people have successfully tested the methods and techniques used in the Rapid Keto System, and many have lost more than 10kg of fat in the first month. And, for the vast majority, it’s the first time they’ve been able to do so.

A collection of only the very best of these perfected methods and techniques made it into the RAPID KETO SYSTEM. Therefore, we know this system works!




Get straight to the point

This system is designed to give you only the most effective tools and techniques for rapid fat-loss and body recomposition. We cut out all the bullshit and leave you with simple, actionable advice.


Help you lose weight and stay healthy

The Rapid Keto System is first and foremost a fat-loss manifesto, but because we understand the importance of a holistic approach to life, we believe that fat-loss should be the result of a healthy lifestyle.


Give you the peace of mind that you’re not wasting your time

We tell you exactly what to buy, how to cook it, when to eat it, and how much thereof.


Give you the peace of mind that you are losing weight in a healthy way

Sacrificing your health for fat-loss is not advisable. We empower you with the right information you need to burn fat and build a healthy, sustainable lifestyle through keto and intermittent fasting.


Save you money

We know keto diets can get very expensive. Therefore, we provide you with a plan that is tailor made for South Africans, using only the freshest, most affordable food you can buy. 


Motivate you and hold you accountable

Failure is not an option. We help you every step of the way and make sure you get to where you want to go.


Help you build a lifestyle

We believe a healthy lifestyle is about more than just nutrition, therefore we give you more than just a diet.


The RAPID KETO SYSTEM is rooted in over 12 years of personal dieting trial-and-error experience and more than 3 years of research conducted on the Keto Lifestyle South Africa Facebook Group.

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Here’s what you’ll get:


The Rapid Keto System Guidebook

This is our pride and joy. Delivered electronically, it gives you a collection of only the most effective tools and techniques you need for rapid fat-loss and body recomposition. Inside you will discover:

  • The healthiest, most effective way to combine keto and intermittent fasting for rapid results
  • How to adopt the right mental approach to fat-loss, including advice on how to reach your tipping point, change your life and never look back
  • Exactly what to track and measure and how to do it in order to guarantee success
  • The smallest changes you can make today that deliver the biggest results
  • How to effectively manipulate the most important hormones in your body in order to prevent fat-storage and promote optimal fat-loss
  • The Rapid Keto System Rules – a list of simple, actionable rules to live by. With them, you will not fail
  • A list of frequently asked questions you might have about the Rapid Keto System
  • A comprehensive discussion on common weight-loss, keto and intermittent fasting mistakes and how to avoid them
  • BONUS: Advanced tips – a collection of even more actionable advice, including what the best fat-loss tools and trick, supplements and do-at-home exercises are

The Rapid Keto System Rapid Action Guide

The Rapid Action Guide summarises all the advice and information in the Rapid Keto System into a step-by-step actionable task list so you can get started right away.

    The Rapid Keto System 3-Day Kick-Start Protocol

    We’ve done our homework and we’re especially proud of this one! Forget egg-fasting or second guessing ketosis. With this protocol, we use a balance of exactly the right methods get you into ketosis as fast as possible.

      The Rapid Keto System 10-Day Meal Plan

      This meal plan will guide you in incorporating the recipes we provide you with into your daily lifestyle in the most effective way. We tell you exactly what to eat and when, as simple as that. We hope that, with the help of this meal plan, we can teach you how to liberate yourself from weight-loss problems forever.

      The Rapid Keto System 10-Day Budget Shopping List

      We uncover the secrets to doing the keto diet on a budget. This list is delivered online and gives you 12 money-saving tips and, get this – we tell you exactly how to do more than 10 days worth of keto diet shopping from Checkers for under R1000!

      The Rapid Keto System Recipe Collection

      A collection of simple yet versatile recipes you can easily cook with the items on the budget shopping list. We believe in keeping it simple, so instead of overwhelming you with 100 free recipes, we’d rather supply you with a handful of the right ones. You can add your own spin to them, or enjoy over-and-over just as they are. Most importantly, we want you to perfect them as part of your new lifestyle.

      BONUS: Progress Tracking Template

      To help you stay on top of everything you need to track, we’ve designed a beautiful progress tracking template. It includes goal-setting and reflections on gratefulness and your progress we know you will enjoy. We suggest that you print one out every month, then stick it up against the wall right above your scale. Stay accountable to yourself and be proud of your progress!

      BONUS: Supplement Shopping List

      While completely optional, we advise you on the best brands and products we suggest in combination with the Rapid Keto System and where to find them.


      BONUS: Access to the Exclusive Rapid Keto System Facebook Group

      Once you own the Rapid Keto System, you will qualify to join our exclusive Facebook group. Here you will meet like minded individuals who are following the same plan. Here you won’t be bothered by questions from absolute beginners, conflicting information or irrelevant discussions. Strictly Rapid Keto. Check-in to participate in discussions and receive exclusive Rapid Keto System related content, motivation and more!

      And, just to sweeten the deal, the first 25 purchases of the Keto Lifestyle Rapid Keto System will receive a free individual 15-minute follow-up consultation.

      We will assist you in evaluating your results and adapting and fine tuning your new keto lifestyle routine after the first week of following the Rapid Keto System.

      And you’ll get it all today for just R295.

      That’s right, just R295.

      So, for the price of a very conservative dinner at a not-so-fancy restaurant, you can kick your ass into gear, kick-start your Keto Lifestyle, build healthy, sustainable habits and transform your body. (And never look back again!)

      But, don’t delay. The Rapid Keto System will only be available at this price until midnight on Thursday 31 October.

      After that, the price will go up to R495 – which according to us, still sounds like a pretty good bargain.

      And be sure to move fast, we only have the capacity to offer one-on-one follow-up consultations for the first 25 customers.

      Once those slots are filled, you’ll miss the opportunity to get personalised insight and advice on how to optimise and fine-tune the Rapid Keto System for the best results.

      Try it risk Free!


      We are so confident in the Rapid Keto System that we are offering it to you together with a LOSE 3 OR IT’S FREE money-back guarantee.

      If you fail to lose at least 3kg within the first 10 days, we’ll refund you 100% of your money.

      Click on the BUY NOW button below.

      The Rapid Keto System, developed through over 3 years worth of South African specific keto diet research, provides you with only the most effective, tried-and-tested methods and techniques that are proven to work by kicking you into ketosis and making you burn fat.


      But don’t delay, the R295 price will go up this Thursday 31 October.


      No risk with our lose 3 or it’s free 100% money-back guarantee!



      Q: How does it work?

      Once you sign up and you’ve made your payment through our secure payment portal, the following will happen:

      1. You will receive confirmation of your purchase and instructions on how to download our lists and guides
      2. If you qualify for our consultation offering, we will contact you to schedule a time for an online appointment
      3. You will be added to the Exclusive Facebook Group where you will interact with other people following the Rapid Keto System and gain access to exclusive content, discussions and support and advice.


      Q: Why R495?

      If you’re looking thinking “why R495…what’s the catch?” then there are three reasons that should out your mind at ease:

      1. R495 puts this program within reach of everyone. Not everyone has the money available to consult a professional, qualified dietician and spend a great deal of money on food. In fact, for effective weight loss, that’s not really necessary either.
      2. It weeds out the freebie-seeker. Let’s be honest – free things don’t motivate us. We only want serious participants who take action, and in our experience charging any fee gets rid of 99% of the chuckle-heads. Psychologists call it loss aversion – by paying for this challenge, you have a higher chance of successfully completing it and enjoying all the benefits associated with the Keto Lifestyle.
      3. We tested it, and R495 generated the best ROI. Hey, this is also a business, so why not tell it like it is? It supports us and our team to keep innovating and providing you with a ton of useful keto diet content and support that we share and offer for free.

      We also believe that once you experience this program and the great results you can get from it, you’ll want more and maybe, just maybe, you’ll come back and purchase one of our other future offerings or plans or subscribe to our website – we would like to keep it accessible and affordable for everyone, for ever!

      But that’s it…

      No fine print, no “hidden trials” and no shenanigans. Just the information and support you need and the results you want.

      Q: How long will it take to get access to this Program?


      Your login and access information will be sent to the email address you provide, and there will be instructions on how to access the information and offerings in the challenge on the next page.


      Q: How expensive are the ingredients and will I be able to find everything? I live in a small town.

      This program has been specifically designed to be budget friendly and accessible to all South Africans. You can get the items on our shopping list from most Checkers stores!


      Q: How intensive is this program?

      This program has been designed with a busy, flexible lifestyle in mind. Once you realise you now spend less time preparing and thinking about your meals, your own productivity will also increase.


      Q: Is there a guarantee?

      Yep… all our challenges come with a lose-3-or-it’s-free guarantee.

      In other words, we are so confident in our plans that we are offering you an entry into this challenge together with a LOSE 3 OR IT’S FREE money-back guarantee. If you do not lose at least 3kg within the first 10 days we offer you a 100% refund. We obviously don’t think it will come to that, but if you are even the least bit worried if this will work for you, then put your mind at ease. You either get results, or you get your money back. It’s as simple as that!


      Have any more questions?

      Reach out to us at and our founder will personally answer any questions you might have!


      Start the most effective keto and intermittent fasting system available NOW!

      The RAPID KETO SYSTEM is a keto diet weight-loss manifesto by Keto Lifestyle designed with one goal in mind – healthy, optimal and effective weight-loss.

      Order now and get:

      • Effective, actionable advice for rapid fat-loss
      • Set it and forget it meal plan, shopping list and recipes
      • 3-day keto kick-start protocol and Step-by-Step Rapid Action Guide
      • Access to the Exclusive Rapid Keto System Facebook group
      • Money-back guarantee

      …all for just R495 R295.

      Click the button now!

      HURRY! The first 25 customers get a free one-on-one follow up consultation.

      Launch price only valid until 31 October 2019.