Personalised keto diet weight loss plan

Discover the most effective tools you need for rapid fat loss and body recomposition.



You’re here because you want to achieve rapid yet healthy, optimal and effective fat-loss, right?

You’ve heard about the keto diet and intermittent fasting. You kinda know what it’s about, you’ve probably even tried it for yourself, but you’re still unsure whether or not you’re making mistakes or why you’re not losing weight as fast as you expected.

The keto diet is an extremely effective tool for fat-loss, especially when combined with intermittent fasting. However, there are more ways to mess up a keto diet than to do it right. And, when you mess it up, it can arguably become one of the worst diets available for both your weight and health.

Let’s face it, this is not the first time you’ve considered starting a new diet, otherwise you would not be here. Without the proper guidance, especially on keto, somewhere along the line you will still end up making mistakes or simply lose motivation.


The keto diet has gone mainstream. Now that everyone has their own take on it and big companies are exploiting it for their own profit, you’ve probably heard a million opinions and got some free advice, but you’re more confused than ever.

We know that without the right information and support, it’s easy to abandon even the best plans.


If you can relate, we’ve got a solution for you!

Your PERSONALISED KETO DIET WEIGHT LOSS PROGRAMME is designed with one goal in mind – healthy, optimal and effective weight-loss, packaged as both a rapid intervention and a sustainable long-term lifestyle plan, desgined SPECIFICALLY FOR YOU!

This plan combines the most effective, tried-and-tested weight-loss methods and techniques available to quickly get you into ketosis and make you a fat burning, weight-loss machine with reduced cravings, increased focus and heaps of energy.

You can either use it to quickly lose a few kgs (which you will), modify the principles you’ll learn while following it to create your own unique version thereof, or if you’re like us, make the decision to stick to this lifestyle for good.

DISCLAIMER: Individual results may vary and terms and conditions apply.

Once you start your PERSONALISED KETO DIET WEIGHT LOSS PROGRAMME, you could be in Ketosis and have your long-term healthy lifestyle dialed in and under control within the first week.

Just to be clear, this plan is not just about the ketogenic diet. It’s about optimising your results and performance through a combination of hacks and disciplines, including keto and intermittent fasting. It approaches weight-loss in a scientific manner to provide simple and sustainable advice that delivers rapid results.

Imagine what it would feel like to step onto the scale every morning and see that number drop day-after-day, while never having to second guess your methods. Imagine looking at yourself in the mirror, and the feeling of wearing clothes you thought you would never fit into ever again!

Over the past 5 years, Keto Lifestyleᵀᴹ and its founder Hendrik Marais has helped guide and support a community of over 40,500 people on their individual weight-loss journeys.

Countless people have successfully tested the methods and techniques used in Hendrik’s programmes, and many have lost a great amount of fat in the first month. And, for the vast majority, it’s the first time they’ve been able to do so.

DISCLAIMER: Individual results may vary and terms and conditions apply.

In 2022, Hendrik Marais wrote the book Living the Ultimate Keto Lifestyle:ᵀᴹ A South African Guide and Cookbook. This book rose to critical acclaim and currently sits proudly as the number one best selling cookbook in South Africa (data provided courtesy of Nielsen BookData – week 9-12 of 2022).

A collection of only the very best of these perfected methods and techniques made it into this plan, and it is 100% compatible with the information and meal plans in Hendrik’s book.

Therefore, we know this system works!




Individualised macro calculation

Exactly how many calories and grams of fat, protein and carbs you need to eat based on your personal factors. We cut out all the bullshit and leave you with simple, actionable advice.


A personalised meal plan

A meal plan structured around your unique requirements and preferences.


A Shopping List Template and recipes

The ingredients used in our plans are South African specific and readily available accross the country.


Advice on how to get into ketosis as quickly as possible

Waste no time – with this advice you could be in ketosis naturally within 2-3 days.


Supplement List

Advice on exactly which supplements you can use to support your unique goals and lifestyle.

Exercise and training integration

Advice on effective exercise for weight loss and how to incorporate a ketogenic diet into an active lifestyle.

Peace of mind that you’re not wasting your time

We tell you exactly what to buy, how to cook it, when to eat it, and how much thereof.

24/7 after sales Support

Because we want to work with you to ensure that you reach your goals, we offer 24/7 support to you in the first week after you have received your plan. We also encourage you to check in with us after two weeks, to ensure you are making suffficient progress.


The methods and techniques used in our personalised plans are rooted in over 12 years of personal dieting trial-and-error experience and more than 5 years of research conducted on the Keto Lifestyle South Africa Facebook Group.

DISCLAIMER: Individual results may vary and terms and conditions apply.

“Weighed in this morning, bringing my total weight loss to 7.7kg in 9 days. Very happy and great to see the hard work paying off.”

Dillon Leibach

“To anyone wondering if this is worth it, I can testify to these plans, it helped me to lose 10kg in 6 weeks and I was already at a very low weight.”
Vlam Gouws

“I got an amazing meal plan for only R2,000. Its very personalised, based on many factors which you need to send to them upfront. Amazing!  I absolutely love my meal plan, hubby & I are both loving it. It helps me so much that he also got a meal plan and we are doing keto together properly now” 

Kim Collett

“It’s personalized to you and your specific needs, it has all the recipes and shopping list for only R2,000. Well worth it especially if you battle to work out your macros and so on. Because it’s all done for you.”

Chantel Oosthuizen

You’ll get it all today for just R2,000.

That’s right, just R2,000.

So, for the price of a trip to the salon and a very conservative family dinner at a not-so-fancy restaurant, you can kick your ass into gear, kick-start your Keto Lifestyle, build healthy, sustainable habits and transform your body.

(And never look back again!)

And be sure to move fast, we only have the capacity to accommodate a limited number of customers at a time.

DISCLAIMER: Individual results may vary and terms and conditions apply.

Try it risk Free!


We are so confident in our systems that we are offering this plan to you together with a money-back guarantee.

If you are for whatever reason not 100% satisfied with your purchase, we’ll refund you 100% of your money.

DISCLAIMER: Individual results may vary and terms and conditions apply.

Click on the BUY NOW button below.

Developed through over 5 years worth of South African specific keto diet research – our plans offer you only the most effective, tried-and-tested methods and techniques that are proven to work by kicking you into ketosis and making you burn fat.


All for just R2,000.

No risk with our 100% money-back guarantee!

DISCLAIMER: Individual results may vary and terms and conditions apply.



Q: What does the service include? 

 This personalised plan is a once off meal planning service, not an ongoing coaching commitment. Once you sign up for the personalised plan, you will fill out an online evaluation, after which we will have a short call with you to meet you and to discuss the way forward. Thereafter, your meal plan gets compiled, sent to you, and you start following it whilst self-monitoring your progress. Then, you check back in wish us and we make sure that the meal plan is giving you the desired result. If not, we make changes. However, if no changes are required, this is potentially the end of our engagement for this particular service.

To be clear, the idea is that you should keep it simple and repeat these meal plans until they are no longer effective, which does happen at some point in time as the body adjusts. But this does not happen in just 2 weeks. The meal plan you will receive will be a 14-day meal plan that is created in such a way that week one and two are meant to be alternated and repeated as a cycle. Remember, the most successful dieters in the world are people who manage to take a couple of go-to meals or a simple meal plan, and repeat it until they reach their goal.

Once your meal plan stops being effective, which eventually will happen as you lose weight and your body adjusts to a lower calorie intake, you are welcome to contact us and we will advise you how to make alterations so that they keep losing weight. However, should you requrie a brand new meal plan and new recipes, you will need to sign up for and pay for a new meal plan again. 

Q: Who is this plan for? 

 In light of the fact that this is a once off meal planning service and does not include coaching, you need to be frank with yourself and ask yourself whether you simply need a meal plan and you have the discipline to follow through on it without coaching or support, or whether you need coaching. 

Therefore, we suggest that you only sign up for a personalised plan with us if you have very specific dietary reqiurements, you want a bespoke plan for a different purpose than general weight loss, such as training for an event like a triathlon or run, or doing a strict contest-prep style diet which is very restrictive and not based on a lifestyle approach.

For everyone else, we recommend signing up for our coaching programme instead. On the coaching programme you get full time coaching and support, a 21-day meal plan and a bonus 7-day meal prep menu. What’s more, it’s also cheaper than a personalised plan, and you get a discount if you want to repeat it again thereafter.

Q: What happens after I sign up?

Once you sign up and you’ve made your payment through our secure payment portal, the following will happen:

    1. You will receive confirmation of your purchase and an email taking you to an online evaluation to fill out.
    2. Once you’ve filled out the evaluation, we will shedule a consultation call with you.
    3. Thereafter, your meal plan will be drawn up and sent to you.
    4. Then, you will have a period of 7-days where you get full time support from us on the implementation of the plan, via WhatsApp during office hours.
    5. Lastly, you will submit a progress report and we will make sure that the meal plan is effective for you. Should it not be, we will change it free of charge. Should it prove to be effective, the meal plan stays the same and you keep following it until you either reach your goal, or it stops being effective. At that stage you may contact us for support on how to change the plan yourself in order to make sure you keep losing weight, or you can sign up for a brand new plan, do another evaluation and consultation, and receive a new meal plan with new recipes.
    6. As this is a bespoke service, please allow reasonable time for the completion of your plan. 

    Q: I have allergies or specific dietary requirements, can you work around this?

    Yes! Our plans are 100% bespoke and customisable and we offer anything from dairy and meat free programmes to requests relating to specific dietary preferences (because not everyone likes avo, we know!).

    Q: How long will it take to receive my plan?

    As this is a bespoke service, it takes time to consult with you, evaluate you and create your plan. Generally, it can take up to a week after the initial consultation for you to receive your plan. Should you wish to fast-track your plan and have it ready within 24-hours, we are able to do so at an additional fee of R750. 

    Q: How expensive are the ingredients and will I be able to find everything? I live in a small town.

    This is a bespoke, personalised plan. If you want us to make use of only budget-friendly ingredients that are available to you, we do just that. 

    Q: How intensive is this program?

    This program has been designed with a busy, flexible lifestyle in mind. Once you realise you now spend less time preparing and thinking about your meals, your own productivity will also increase.

    Q: Is there a guarantee?

    Yes. All our programmes come with a guarantee. We are so confident in our plans that we are offering you a 100% money-back guarantee. If you are not satisfied with your results, we offer you a 100% refund. We obviously don’t think it will come to that, but if you are even the least bit worried if this will work for you, then put your mind at ease. You either get results, or you get your money back. It’s as simple as that! Please refer to our terms and conditions page for further details.

    T&Cs Apply and individual results may vary.



    Start the most effective keto and intermittent fasting system available NOW!

    Your PERSONALISED KETO DIET PLAN is a customised keto diet weight-loss programme by Keto Lifestyle designed with your unique goals and requirements in mind – healthy, optimal and effective weight-loss.

    Order now and get:

    • Effective, actionable advice for rapid fat-loss (individual results may vary)
    • Set it and forget it meal plan, shopping list template and recipes
    • 3-day keto kick-start protocol
    • Supplement Guide
    • Advice on Exercise and Training
    • 24/7 Support for 7 days to ensure you are making progress
    • Money-back guarantee 

    DISCLAIMER: Individual results may vary and terms and conditions apply. 

    …all for just R2,000!

    Click the button now!

    DISCLAIMER: Individual results may vary and terms and conditions apply.