You’ve either heard about keto and intermittent fasting or you’ve been doing it youself for quite some time. You’re either still unsure whether or not you are making mistakes or you simply struggle to stay on track.

Couple that with rising global prices, panic-buying, stress-eating and reduced activity levels, and all of a sudden you’re not losing weight as you expected.


We know that without the right information and support, it’s easy to abandon even the best plans.

That’s why we’ve partnered up with a Registered Dietician (RD) to develop this Keto Intermittent Fasting weight loss programme designed specifically for you!




This KETO INTERMITTENT FASTING PROGRAMME is a coaching programme designed by Keto Lifestyle® and Hendrik Marais in partnership with a Registered Dietician (RD) with one goal in mind – self-improvement though healthy habits and nutrition.

This programme combines intermittent fasting and ketosis with a professionally developed meal plan and challenges you to commit to 3 weeks of  the most effective, tried-and-tested weight-loss methods and techniques available to quickly get you into ketosis and make you a fat burning, weight-loss machine with reduced cravings, increased focus and heaps of energy.

DISCLAIMER: Individual results may vary and terms and conditions apply.





Sign up for the challenge by purchasing it from our shop through our safe & secure Payfast payment portal.



A healthy lifestyle is about more than just nutrition, that is why we give you more than just a diet. Once you sign up, you will be added to the WhatsApp coaching group and you will receive a sign-up email. All further instructions and programme assets will henceforth be sent to you via Whatsapp.



Consistency is key when it comes to weight-loss and body recomposition. You will be added to the exclusive Coaching Programme Whatsapp Group along with your challenge coach and the other participants – who will become your accountability buddies for the duration of the programme. Here you will be encouraged to stay accountable, receive daily tasks and motivation and 24/7 support. 



As part of the programme, you will be given various journal templates you can use to track your progress. You will also be required to check in daily on our online portal. Your coach will use this data to determine if you are on the right path and if changes need to be made to your diet or routine.

Over the past 5 years, Keto Lifestyle® and its founder Hendrik Marais has helped guide and support a community of over 45,000 people on their individual weight-loss journeys.

Countless people have successfully tested the methods and techniques used in the coaching programme, and many have lost a great amount of fat in the first month. And, for the vast majority, it’s the first time they’ve been able to do so.

DISCLAIMER: Individual results may vary and terms and conditions apply.

In 2022, Hendrik Marais wrote the book Living the Ultimate Keto Lifestyle®: A South African Guide and Cookbook. This book rose to critical acclaim and currently sits proudly as the number one best selling cookbook in South Africa (data provided courtesy of Nielsen BookData – week 9-12 of 2022).

A collection of only the very best of these perfected methods and techniques made it into this programme, and the programme is 100% compatible with the information and meal plans in Hendrik’s book.

Therefore, we know this system works!

Here’s what you’ll get:



This is our pride and joy. Delivered electronically via daily interactive contact session with Hendrik Marais himself, it gives you an educational, staggered approach that culminates at the end of the three week programme into a collection of only the most effective tools and techniques you need for rapid fat-loss and body recomposition. You will discover:

  • Comprehensive practical and actionable advice on keto, intermittent fasting, exercise for weight-loss and healthy physical and mental habits.
  • A holistic approach to fat loss – whilst nutrition is important, optimal fat loss is a result of a healthy lifestyle and a balance in nutrition, sleep, stress management and exercise, the four pillars of health.
  • Daily access to Hendrik for support and with any questions you might have.
  • How to create your own recipes, how to do OMAD and extended fasting, effective exercise techniques for optimal fat loss, how to break plateaus and much, much more!

The Recipe Collection

A collection of simple yet versatile recipes you can easily cook with the items on the shopping list. This collection of 26 recipes includes:

  • 18 Full Meals
  • 3 Savoury Snacks
  • 3 Sweet Snacks
  • 2 Protein Shakes
  • The exact macronutrient breakdown of every recipe
  • A precise list of ingredients and method that is easy to follow

We believe in keeping it simple, so instead of overwhelming you with 100 free recipes, we’d rather supply you with a handful of the right ones. As such, every single one of our recipes have been developed by a Registered Dietician (RD).

professional 21-day meal plan


Formulated by a Registered Dietician (RD), this unique meal plan includes:

  • A diverse three week meal plan
  • Weekly shopping lists – exactly what to buy and how much. It’s affordable and nothing goes to waste!
  • A list of approved foods
  • A step-by-step meal and recipe formula for producing an approved meal with any of the ingredients on the approved foods lists, including their quantities
  • A fasting schedule
  • A list of frequently asked questions
  • Common mistakes and how to avoid them

This meal plan will guide you in incorporating the recipes we provide you with into your daily lifestyle in the most effective way. We tell you exactly what to eat and when, as simple as that. We hope that, with the help of this meal plan, we can teach you how to liberate yourself – not only from weight-loss problems, but from ever needing to look for another diet again. Our aim is to teach you exactly how to eat.


BONUS: Supplement GUIDE

While completely optional, we advise you on the best brands and products we suggest in combination with this challenge and where to find them. We provide you with an exact supplement protocol that tells you what to take and when – mornings, around your training sessions and at meal time. 


 Beautifully designed templates to track your progress – including your measurements, training and meals.


For the duration of this challenge, you will belong to an exclusive Whatsapp Coaching Group along with your Coach and fellow participants. In this group you will: 

  • Daily Support (09:00-20:00) from Hendrik Marais, your own Keto Lifestyleᵀᴹ coach, for the duration of the Programme
  • Daily check-ins to track your progress
  • A different educational lesson every day to help equip you with the knowledge you need to make a lifestyle out of this programme
  • Group accountability
  • Daily coaching, tasks and inspiration

Here you will meet Hendrik and other like minded individuals who are also following his programme and guidance. Here you won’t be bothered by questions from absolute beginners, conflicting information or irrelevant discussions. Check-in to participate in discussions and receive exclusive content, motivation and more!

A professional meal plan formulated by a Registered Dietician alone could easily set you back more than R2,500.00! And, while there are numerous free meal plans and recipes available online, they often require expensive hard to come by ingredients. Besides, free things don’t motivate us.

Hendrik Marais has put together a programme in which every separate part fits perfectly into the bigger picture like a puzzle piece. All the ingredients are available locally and are budget-friendly. The meals are all interchangeable within the fasting schedule to ensure that you constantly stick to the right macronutrient requirements. Plus, the support you get on this programme is unmatched, and we guarantee that!

And you’ll get it all today for R1,850

That’s right, just R1,850

So, for the price of a pair of shoes,  you can kick your ass into gear, kick-start your keto journey, build healthy, sustainable habits and transform your body FOR LIFE. (And never look back again!)

But, don’t delay and be sure to move fast! As this is a coaching programme where you will get intensive individualised attention, our capacity is limited to a certain number of participants. Once those slots are filled, you’ll miss the opportunity to get expert advice, coaching and support on keto and intermittent fasting.

This Keto and Intermittent Fasting Coaching Programme was developed by Hendrik Marais in partnership with a Registered Dietician (RD) and combined with over 5 years worth of South African specific keto diet research, provides you with only the most effective, tried-and-tested methods and techniques that are proven to work by teaching you the correct lifestyle habits that will also kick you into ketosis and make you burn fat.


But don’t delay, the R1,850 price will go up again.


No risk with our lose 3 or it’s free 100% money-back guarantee!

DISCLAIMER: Individual results may vary and terms and conditions apply.



Q: How does it work?

Once you sign up and you’ve made your payment through our secure payment portal, the following will happen:

  1. You will receive confirmation of your purchase via email.
  2. You will be contacted via Whatsapp and povided with clear instructions on how to programme will commence.
  3. The information and shopping lists for the programme are sent out on the Saturday preceding the start of the programme.
  4. You will be added to the exclusive WhatsApp group where you will interact with other people taking their own challenge and gain access to exclusive content, discussions and support and advice.

Q: Why R1,850?

If you’re thinking “why R1,850…what’s the catch, why so little, why so much?” then there are three reasons that should put your mind at ease:

  1. A once-off fee of R1,850 puts this programme within reach of everyone. Not everyone has the money available to consult a professional, qualified dietician and employ a full-time coach, and spend a great deal of money on food and supplements every month. In fact, for effective weight loss, that’s not necessary either.
  2. It weeds out the freebie-seeker. Let’s be honest – free things don’t motivate us. We only want serious participants who take action, and in our experience charging any fee gets rid of 99% of the chuckle-heads. Psychologists call it loss aversion – by paying for this challenge, you have a higher chance of successfully completing it and enjoying all the benefits associated with the Keto Lifestyle®.
  3. Hey, this is also a business, so why not tell it like it is? It supports us and our team to keep innovating and providing you with a ton of useful keto diet content and support that we share and offer for free.

We also believe that once you experience this programme and the great results you can get from it, you’ll want more and maybe, just maybe, you’ll come back and purchase one of our other future offerings or plans or subscribe to our website – we would like to keep it accessible and affordable for everyone, for ever!

But that’s it…

No fine print, no “hidden trials” and no shenanigans. Just the information and support you need and the results you want.

Q: How long will it take to get access to this Programme?

Once you sign up, you will receive an email with a link to join the programme coaching group. On this WhatsApp coaching group you will meet your accountability buddies, receive your programme info pack, and get prepare you to get started with the programme the weekend before the set starting date.

Q: How expensive are the ingredients and will I be able to find everything? I live in a small town.

This programme has been specifically designed to be budget friendly and accessible to all South Africans. You can get the items on our shopping list from most Checkers, Spar, Pick ’n Pay and Woolworths stores! 

Q: How intensive is this programme?

This programme has been designed with a busy, flexible lifestyle in mind. Once you realise you now spend less time preparing and thinking about your meals, your own productivity will also increase. The exercise is kept to a minimum and, even though we advise you do some form of exercise, you can still get results without it. Therefore, should you be unable to exercise for any reason whatsoever, this programme is still for you.

Q: Is there a guarantee?

Yep… our programme comes with a lose-3-or-it’s-free guarantee. Please note that T&Cs apply and that individual results may vary.

In other words, we are so confident in our coaching that we are offering you an entry into this challenge together with a LOSE 3 OR IT’S FREE money-back guarantee. If you do not lose at least 3kg within 21 days we offer you a 100% refund (please note that T&Cs apply and that individual results may vary). We obviously don’t think it will come to that, but if you are even the least bit worried if this will work for you, then put your mind at ease. You either get results, or you get your money back. It’s as simple as that! 

Have any more questions?

Reach out to us at and our founder will personally answer any questions you might have!


Start the most effective keto and intermittent fasting system available NOW!

This KETO AND INTERMITTENT FASTING COACHING PROGRAMME is a keto diet and intermittent fasting weight-loss system by Keto Lifestyleᵀᴹ designed by Hendrik Marais in partnership with a Resitered Dietician (RD) with one goal in mind – self-imrovement towards healthy, optimal and effective weight-loss and eating habits

Take the Challenge now and you will get:

  • Effective, actionable advice for rapid fat loss (individual results may vary)
  • Step-by-step daily coaching
  • A meal plan developed by a Registered Dietician (RD)
  • Access to the exclusive WhatsApp coaching group
  • Cash prize money (R10,000+ depending on the number of participants)
  • 100% money-back guarantee

DISCLAIMER: Individual results may vary and terms and conditions apply.


…all for just R1,850

Click the button now!

HURRY! We only have the capacity to take a certain number of participants.

DISCLAIMER: Individual results may vary and terms and conditions apply.