You’ve either heard about keto and intermittent fasting or you’ve been doing it youself for quite some time. You’re either still unsure whether or not you are making mistakes or you simply struggle to stay on track.
Couple that with the emergence of the COVID-19 global pandemic, panic-buying, stress-eating and reduced activity levels, and all of a sudden you’re not losing weight as you expected.
RELAX, WE’VE GOT A SOLUTION FOR YOU…
We know that without the right information and support, it’s easy to abandon even the best plans.
That’s why we’ve partnered up with a Registered Dietician (RD) to develop this Keto Intermittent Fasting weight loss programme designed specifically for you!
LIVE YOUR LIFE
WHILE WE SHOW YOU HOW TO STAY
HEALTHY & IN SHAPE
HOW DOES IT WORK?
STEP 1: SIGN UP
Sign up for the challenge by purchasing it from our shop through our safe & secure Payfast payment portal.
STEP 2: CHECK YOUR PHONE
A healthy lifestyle is about more than just nutrition, that is why we give you more than just a diet. Your programme guide, expert meal plan, recipe collection, exercise challenge and progress tracking templates will be sent to you via Whatsapp.
STEP 3: JOIN THE ACCOUNTABILITY CREW
Consistency is key when it comes to weight-loss and body recomposition. You will be added to the exclusive Coaching Programme Whatsapp Group along with your challenge coach and the other participants – who will become your accountability buddies for the duration of the programme. Here you will be encouraged to stay accountable, receive daily tasks and motivation and 24/7 support.
STEP 4: TRACK YOUR PROGRESS
In the programme guide you will find various templates you can use to track your progress. You will also be required to check in daily on our online portal. Your coach will also use this data to determine if you are on the right path and if changes need to be made to your diet or routine.
STEP 5: BUILD A LIFESTYLE
Throughout the duration of the coaching pogramme you will be motivated and encouraged to adopt a new set of habits that will not only result in favourable body recomposition, but a healthy long-term lifestyle.
Here’s what you’ll get:
The PROGRAMME Guidebook
This is our pride and joy. Delivered electronically, it gives you a collection of only the most effective tools and techniques you need for rapid fat-loss and body recomposition. Inside you will discover:
- Comprehsive practical and actionable advice on keto, intermittent fasting, exercise for weight-loss and healthy physical and mental habits
- Answers to Frequently Asked Questions you might have
- Guidelines to the 21 Day Programme
- The Programm Action Plan Calendar
- Templates for Tracking your Progress
- BONUS: Advanced tips – a collection of even more actionable advice, including what the best fat-loss tools and trick, supplements and do-at-home exercises are
The Recipe Collection
A collection of simple yet versatile recipes you can easily cook with the items on the budget shopping list. This collection of 26 recipes includes:
- 18 Full Meals
- 3 Savoury Snacks
- 3 Sweet Snacks
- 2 Protein Shakes
- Exact Macro Nutritient Breakdown of every recipe
- Precise list of Ingredients and Method
We believe in keeping it simple, so instead of overwhelming you with 100 free recipes, we’d rather supply you with a handful of the right ones. As such, every single one of our recipes have been developed by a Registered Dietician (RD).
professional 21-day meal plan
Formulated by a Registered Dietician (RD), this unique meal plan includes:
- A Diverse Three Week Meal Plan
- Weekly Shopping Lists – exactly what to buy and how much – affordable and nothing goes to waste
- A List of Approved Foods
- A Step-by-Step Meal Formula for producing an approved meal with any of the ingredients on the approved foods lists – including their quantities
- A Fasting Schedule
- Frequently Asked Questions
- Common Mistakes and how to avoid them
This meal plan will guide you in incorporating the recipes we provide you with into your daily lifestyle in the most effective way. We tell you exactly what to eat and when, as simple as that. We hope that, with the help of this meal plan, we can teach you how to liberate yourself – not only from weight-loss problems, but from ever needing to look for another diet again. Our aim is to teach you exactly how to eat.
BONUS: Supplement GUIDE
While completely optional, we advise you on the best brands and products we suggest in combination with this challenge and where to find them – even under lockdown. We provide you with an exact supplement protocol that tells you what to take and when – mornings, around your training sessions and at meal time.
BONUS: PROGRESS TRACKING TEMPLATES
Beautifully designed templates to track your progress – including your measurements, training and meals.
BONUS: Access to the Exclusive FACEBOOK AND WHATSAPP CoachING PROGRAMME GroupS
For the duration of this challenge, you will belong to an exclusive Whatsapp Coaching Group along with your Coach and fellow participants. In this group you will:
- 24/7 Support from your own Keto Lifestyle Coach for the duration of the Programme
- Daily check-ins to track your progress
- A different educational topic every day to help equip you with the knowledge you need to make a lifestyle out of this programme
- Group accountability
- Daily coaching, tasks and inspiration
Here you will meet like minded individuals who are following the same plan. Here you won’t be bothered by questions from absolute beginners, conflicting information or irrelevant discussions. Check-in to participate in discussions and receive exclusive content, motivation and more!
A professional meal plan formulated by a Registered Dietician alone could easily set you back more then R2,000.00! And, while there are numerous free meal plans and recipes available online, they often require expensive hard to come by ingredients.
We’ve put together a Challenge in which every separate part fits perfectly into the bigger picture like a puzle piece. All the ingredients are avaiable locally and are budget friendly. The meals are all interchangeable within the fasting schedule to ensure that you constantly stick to the right macronutrient requirements.
And you’ll get it all today for R1,900 R 1,290
That’s right, just R1,900 R 1,290
So, for the price of a pair of shoes, you can kick your ass into gear, kick-start your keto journey, build healthy, sustainable habits and transform your body FOR LIFE. (And never look back again!)
But, don’t delay. We have adjusted our prices during the Covid-19 Pandemic Lockdown. After that, the price will unfoftunately go up – which according to us, will still be a pretty good deal.
And be sure to move fast! As this is a coaching programme where you will get intensive individualised attention, our capacity is limited to a small number of participants. Once those slots are filled, you’ll miss the opportunity to get expert advice, coaching and support on keto and intermittent fasting.
This Keto and Intermittent Fasting Coaching Programme was developed in partnership with a Registered Dietician (RD) and combined with over 3 years worth of South African specific keto diet research, provides you with only the most effective, tried-and-tested methods and techniques that are proven to work by teaching you the correct lifestyle habits that will also kick you into ketosis and make you burn fat.
But don’t delay, the R1,900 R 1,290 price will go up again.
No risk with our lose 3 or it’s free 100% money-back guarantee!
FREQUENTLY ASKED QUESTIONS
Q: How does it work?
Once you sign up and you’ve made your payment through our secure payment portal, the following will happen:
- You will receive confirmation of your purchase via email.
- You will be contacted via Whatsapp and povided with clear instructions on how to programme will commence.
- The information and shopping lists for the programme are sent out on the Friday preceding the start of the programme.
- You will be added to the Exclusive Whatsapp Group where you will interact with other people taking their own Challenge and gain access to exclusive content, discussions and support and advice.
Q: Why R1,900?
If you’re looking thinking “why R1,900…what’s the catch?” then there are three reasons that should out your mind at ease:
- A once off fee of R1,900 puts this programme within reach of everyone. Not everyone has the money available to consult a professional, qualified dietician and employ a full time coach, and spend a great deal of money on food and supplements every month. In fact, for effective weight loss, that’s not really necessary either.
- It weeds out the freebie-seeker. Let’s be honest – free things don’t motivate us. We only want serious participants who take action, and in our experience charging any fee gets rid of 99% of the chuckle-heads. Psychologists call it loss aversion – by paying for this challenge, you have a higher chance of successfully completing it and enjoying all the benefits associated with the Keto Lifestyle.
- Hey, this is also a business, so why not tell it like it is? It supports us and our team to keep innovating and providing you with a ton of useful keto diet content and support that we share and offer for free.
We also believe that once you experience this programme and the great results you can get from it, you’ll want more and maybe, just maybe, you’ll come back and purchase one of our other future offerings or plans or subscribe to our website – we would like to keep it accessible and affordable for everyone, for ever!
But that’s it…
No fine print, no “hidden trials” and no shenanigans. Just the information and support you need and the results you want.
Q: How long will it take to get access to this Programme?
Once you sign up, you will be contacted by your coach who will put you in possession of everything you need to get strated with the programme. You will then be added to the Whatsapp Coaching Group to meet your accountability buddies and where we will prepare you so you can get started on the following Monday.
Q: How expensive are the ingredients and will I be able to find everything? I live in a small town.
This programme has been specifically designed to be budget friendly and accessible to all South Africans. You can get the items on our shopping list from most Checkers, Spar, Pick ’n Pay and Woolworths stores!
Q: How intensive is this programme?
This programme has been designed with a busy, flexible lifestyle in mind. Once you realise you now spend less time preparing and thinking about your meals, your own productivity will also increase.
Q: Is there a guarantee?
Yep… our programme comes with a lose-3-or-it’s-free guarantee.
In other words, we are so confident in our coaching that we are offering you an entry into this challenge together with a LOSE 3 OR IT’S FREE money-back guarantee. If you do not lose at least 3kg within 21 days we offer you a 100% refund. We obviously don’t think it will come to that, but if you are even the least bit worried if this will work for you, then put your mind at ease. You either get results, or you get your money back. It’s as simple as that!
Have any more questions?
Reach out to us at [email protected] and our founder will personally answer any questions you might have!