Copyright & Disclaimer

Medical Disclaimer

All information on this meal plan including menu plans, recipes and supporting guidance are provided by Keto Lifestyle (the website). This information is solely intended to provide assistance to you in your personal healthy eating efforts. The information is not intended as a substitute for consultation, evaluation or treatment by a medical professional and/or registered dietitian or nutritionist. The services provided by Keto Lifestyle are not intended to be, and should not be construed as a substitute for medical advice nor can they be represented as a guarantee of improvement of specific conditions or weight loss. The information contained herein should not be used to treat, diagnose, or prevent a disease, or medical condition without the advice of a competent medical professional. The author, writer, editors, and graphic designer shall have neither liability nor responsibility to any person or entity with respect to any damage, or injury alleged to be caused directly, or indirectly by the information contained herein. You should consult your doctor before starting any fitness, or nutrition program. We are not licensed practitioners of dietetics and nutrition and do not provide dietetics or nutrition counseling.  We provide customized plans based on personal experiences.  Your personal results may vary.  We strongly encourage anyone intending to begin a new exercise or diet program to first consult a physician.  We explicitly disclaim any and all liability that may result from following our recommendations. The recipes provided herein contain ingredients that may cause allergic reaction in some individuals. These recipes are suggestions only. Do not make a recipe that contains ingredients that you are allergic to. If you are unsure about potential allergic reactions please consult your family physician.

Health Disclaimer

Please read this health disclaimer before applying any of the information on the website

Regular exercise is not always without risk, even for healthy individuals. Certain types of exercise are riskier than others and all exercise is risky for some individuals.

It’s the same with diet. Some dietary recommendations are healthy for the majority of people but potentially dangerous to others.

You are responsible for your own health and safety at all times. As such, by visiting and using this website you are agreeing to the following:

1. You acknowledge and agree that you have been assessed by a qualified medical professional (i.e. your doctor) who has given you consent to follow a keto diet, fast and take part in physical activity.

2. You acknowledge and agree that before you choose a new or different type of workout or exercise or nutrition programme to follow, you have been assessed and given consent to follow that workout or exercise or nutrition programme by a qualified medical professional (i.e. your doctor).

3. You acknowledge and agree that before you choose to make changes to your diet, you have been assessed and given consent to make those dietary changes by a qualified medical professional (i.e. your doctor). If this is not the case, and you find out later that you do not have consent, you will not be eligible for a refund on these grounds.

4. You acknowledge and agree that all the information on the website (whether written or in audio-visual format), and within ebooks sold via the website is for general guidance purposes only and may not be suitable for you or anyone you share it with. We are not a medical professionals nor is anyone associated with us.  In no way should the exercise or dietary information on the website replace or in anyway interfere with guidance given to your by a medical professional. If you to fail to seek medical clearance or if you ignore medical advice, you do so at your own risk and no one associated with us shall hold any liability for damage and/or injury caused.

5. You acknowledge and agree that many of the exercises, workouts, training or nutrition plans presented on or by the website are not suitable for individuals who have not yet fully matured physically. Certain exercises, intensity levels and training volumes that may be suitable for fully mature adults can be harmful for children and adolescents. The exercises and training plans on the website are not recommended for anyone under the age of 18.

6. You acknowledge and agree that all forms of exercise, fasting and following a keto diet carry an element of risk even if you have no underlying medical conditions and are of a suitable physical maturity. If you choose to follow any of the exercises, workouts, training or nutrition plans presented on or by the website you are choosing to participate in these risks at your own free will, knowingly and voluntarily exposing yourself to all the potential risks associated with such exercise activities.

7. You acknowledge and agree that anyone associated with the website does not guarantee or provide a warranty that the information on the website is correct and up-to-date. You should consult a qualified medical professional before applying any of the information on this website, who will inform you whether it is safe and appropriate for you personally.

8. You acknowledge and agree that if you harm yourself as a result of applying information on the website, or harm someone else by passing on that information, you cannot hold anyone associated with the website responsible. You acknowledge and agree that you apply information on this website completely at your own risk, knowing that you can harm yourself or another person, especially if you don’t seek the advice of a medial professional first.

9. You acknowledge and agree that anyone associated with the website does not guarantee or provide a warranty as to the safety, suitability and accuracy of any third party websites, workouts, training plans, dietary programmes, exercise equipment, supplements and other such resources that the website links to.

10. If you do not agree with the points above, then you should not apply any of the information on or by the website.

General Disclaimer

This website does not provide medical or legal advice. This website is intended for informational purposes only and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Statements made on this site have not been evaluated by the Food and Drug Administration or SAHPRA/HPCSA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Keto Lifestyle makes no warranties or representations as to the accuracy, validity, timeliness, performance, completeness or suitability of the information contained on this web site for any purpose.

You acknowledge that such information and materials may contain inaccuracies or errors and we expressly exclude liability for any such inaccuracies or errors to the fullest extent permitted by law.

Your use of any information or materials on this website is entirely at your own risk, for which we shall not be liable. It shall be your own responsibility to ensure that any products, services or information available through this website meet your specific requirements.

This website contains material which is owned by or licensed to us. This material includes, but is not limited to, the design, layout, look, appearance and graphics. Reproduction is prohibited other than in accordance with the copyright notice, which forms part of these terms and conditions.

All trade marks reproduced in this website which are not the property of, or licensed to, the operator are acknowledged on the website.

Unauthorised use of this website may give rise to a claim for damages and/or be a criminal offence.

From time to time this website may also include links to other websites. These links are provided for your convenience to provide further information. They do not signify that we endorse the website(s). We have no responsibility for the content of the linked website(s).


This website and its content is copyright of Baincorp Pty Ltd t/a Keto Lifestyle and Hendrik Marais. All rights reserved.

Any redistribution or reproduction of part or all of the contents in any form is prohibited.

You may not, except with our express written permission, distribute or commercially exploit the content. Nor may you transmit it or store it in any other website or other form of electronic retrieval system.

All meal plans, recipes and supporting guidance are developed solely for your personal use and may not be shared, reproduced for publication or for the personal or commercial use of others without permission. Unauthorised use, sharing and/or duplication of menus, recipes, photographs and other related material without express and written permission from Keto Lifestyle and/or the original owner is strictly prohibited. We reserve all rights in this regard.

Disclaimer for Keto Lifestyle

If you require any more information or have any questions about our site’s disclaimer, please feel free to contact us by email at

Disclaimers for Keto Lifestyle

All the information on this website – – is published in good faith and for general information purpose only. Keto Lifestyle does not make any warranties about the completeness, reliability and accuracy of this information. Any action you take upon the information you find on this website (Keto Lifestyle), is strictly at your own risk. Keto Lifestyle will not be liable for any losses and/or damages in connection with the use of our website.

From our website, you can visit other websites by following hyperlinks to such external sites. While we strive to provide only quality links to useful and ethical websites, we have no control over the content and nature of these sites. These links to other websites do not imply a recommendation for all the content found on these sites. Site owners and content may change without notice and may occur before we have the opportunity to remove a link which may have gone ‘bad’.

Please be also aware that when you leave our website, other sites may have different privacy policies and terms which are beyond our control. Please be sure to check the Privacy Policies of these sites as well as their “Terms of Service” before engaging in any business or uploading any information.


By using our website, you hereby consent to our disclaimer and agree to its terms.


Should we update, amend or make any changes to this document, those changes will be prominently posted here.